Testosterone boosters are supplements that stimulate your body to increase the testosterone levels. These are mainly used by bodybuilders to build muscles. But before you know about testosterone boosters, it is important to know about the hormone, testosterone and what role it plays in your body. If you are a bodybuilder you might find the best testosterone booster at GNC.
Testosterone is a naturally produced hormone in both men and women. However, it is basically a male hormone and is responsible for attaining physical changes in men during puberty. Apart from that, it is also responsible for maintaining your general health and fitness level. It promotes the synthesis of proteins in your body and also increases your muscle mass.
As you age, along with other hormones in your body, the level of testosterone also declines. It is marked by a reduction in your strength and energy level, fatigue, poor bone health etc. To regain these traits, your physician may prescribe you to take testosterone boosters.
The health benefits of testosterone boosters are as follows:
- Improved heart health
- Stronger bones
- More muscles
- Improves memory
- Fat loss
How it Works
Testosterone boosters may either work by directly increasing the testosterone level in your body or they might stimulate your body to naturally produce more testosterone. The best testosterone booster at GNC might help you to ease your choice.
Testosterone boosters are popular among athletes, weightlifters and bodybuilders. It helps in increasing strength, muscle mass and endurance.
However, it can also be taken to improve general health and fitness level of your body.
Testosterone Booster Supplements
According to experts some of the best testosterone boosters are given below:
- Vitamin-D-It has proven to increase the testosterone levels in your body
- Ginger-It is a commonly used ingredient. Ginger has many health benefits which might include increasing natural testosterone level.
- Ashwagandha- It is a medicinal herb which helps reducing stress levels. It has proven results in increasing testosterone level of your body.
- Fenugreek- Some experts suggest that fenugreek works by preventing the testosterone in your body to be converted to estrogen.
Apart from above mentioned, you can also find various artificial testosterone boosters in the market.
The prescribed dosage differs for different supplements. Your physician might be able to guide you better. However, it is advised that it is best if you start taking the testosterone boosters after the age of 30. Natural levels of testosterone gradually start to decline after that age so it is best suited if you are more than 30 years old.
Like any other health supplement, misuse of testosterone boosters is not good for your health. Some of them are skin outbreaks, heart problems, aggression and mood swings, inflammation of prostate glands, urinary problems among many others.
Compared to other steroidal drugs or supplements, testosterone boosters have relatively low side effects. The cause might be that most of the ingredients used are natural products. Still, it is always advised that if you are planning to take the supplements you must take an expert opinion.