Prawns are grown by farmers all over the world to supplement their income. Prawns are enjoyed by people all around the world. They mainly reside in rocky substrates, under boulders, or in rock crevices, and can be found up to a depth of 50 meters. There are two types of prawns: smaller prawns and larger prawns.

Tiger Prawns are the larger varieties. When cooked, prawn hong kong is delicious. As a result, it is one of the most popular seafood. It is one of the most widely consumed kinds of seafood. Prawns are not only delicious but also quite healthful. Prawns are high in protein, which helps you build muscle and burn fat.


Vitamin B12 is abundant in prawns. Vitamin B12 shortage can cause fatigue, depression, and other health concerns. Vitamin B12 deficiency can cause brain damage if left untreated. As a result, to fix all health difficulties, you need to consume enough vitamin B12. Because prawns are high in Vitamin B12, they can help you keep your B12 levels in check.

Assists in Muscle Growth

Prawns are a low-calorie, high-nutrient food. A 100-gram serving of prawns contains only 115 calories and 1.72 grams of fat. It also has a high concentration of zinc and iodine, both of which are linked to overeating and weight gain. Prawns are a wonderful choice for your weight loss strategy because of their features. As a result, if you’re attempting to reduce weight, prawns and live lobsters hong kong should be a part of your diet.

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Prawns are high in Selenium, a mineral that helps to prevent cancer cell proliferation in the body. Cancer is a devastating disease that affects people all around the world. As a result, prawns should be a part of your diet to assist you to avoid cancer.

Aid in Preserving Youth

Prawns are thought to be skin-friendly. Prawns contain Vitamin E, which is beneficial to the skin. As a result, eating prawns on a regular basis will help you maintain your youthful appearance.

Calcium is plentiful in prawns. Calcium is required by the body in order to maintain bone structure. You’ll need a lot of calcium if you want strong bones as well as strong teeth. Teenagers, in particular, require a lot of calcium. It’s fortunate that prawns can provide this. Consume on a daily basis to ensure that your body receives the proper quantity of calcium.