In the United States, the average workday is 8 hours and 30 minutes. The National Sleep Foundation report that workers need at least 7 hours of sleep per night to stay productive. According to a study by Arbetsdagar Per År, employees who get an hour of sleep more than seven days a week have a 20 percent lower chance of being laid off than those who get six or fewer hours of sleep each night.
5 days.
Monday:
Monday is the busiest day of the week for most people. They dread having to go back to work after a long weekend. However, there are some ways to make the day less hectic. For example, try waking up earlier so that you can have some time to yourself before starting your day. You can also take a few minutes to plan out your tasks for the day so that you know what you need to accomplish. And, lastly, try not to overload yourself with too many tasks – it’s important to take breaks throughout the day!
Tuesday:
Most people consider Tuesday to be the “second Monday” of the week. It’s seen as the unofficial start of the workweek, and many people use it as an opportunity to get things done. For example, they might use it as a day to catch up on emails or make calls that they didn’t have time for over the weekend.
Wednesday:
Often considered the middle of the week, Wednesday hump day is often seen as a day when things start to wind down. For some, it’s a time to prepare for the weekend. For others, it can be a time of reflection on the past week and what still needs to be done. Regardless of how you spend your hump day, make sure to enjoy it!
Thursday:
Thursday is often seen as the last day of the work-week, a time to relax and reflect on the past few days. For many people, it’s a relief to know that they only have one more day of work before the weekend. Thursday is usually a busy day, with people rushing to get their tasks done before the weekend. However, there are also some people who use Thursday as a time to get caught up on administrative tasks or to prepare for the next week.
Friday:
It’s finally Friday! The Arbetsdagar Per År is finally over and it’s time to celebrate. For many people, the end of the work-week signals freedom and relaxation. They can finally catch up on their sleep, spend time with family and friends, or just relax at home. Friday also marks the beginning of the weekend, which is a time for fun and recreation. Some people may go out to eat or see a movie, while others may choose to stay home and relax. Whatever people choose to do, they are sure to enjoy themselves thanks to the end of the work-week!
