When it comes to getting the most out of your day, it’s important to get enough sleep. On average, healthy adults need anywhere from 7-9 hours of sleep per night, but unfortunately many people don’t get that much every night. The problem? A lack of sleep can affect everything from your energy levels to your ability to focus and even your weight. Luckily, there are plenty of ways you can combat these effects. For example, learn more about sleep patch options that are right for you.
Sleep Patch Cautions
Our bodies need around 7-8 hours of restful sleep each night to function at their peak, so when you are chronically under slept it can affect your mood, concentration and even your health. That’s why products like these are often used by people struggling with chronic insomnia.
Sleep Patches Do Not Replace Sleep
While some people swear by their sleep patches, many doctors warn against them. It is important to consider the dangers of sedatives, as these are what are used in some of the best-selling patches on the market. Always talk to your doctor before embarking on any new treatment and be sure to fully understand all risks involved.
Consider All Options Before Choosing a Sleep Patch
Some people find that sleeping pills work great, but others prefer sleep patches. Sleep patches are adhesive patches which dissolve and release medication into the body to help with sleep. When deciding between the two, you should first decide what type of sleeper you are. Learn more about sleep patch options that are right for you.
How To Get the Most Out of a Sleep Patch
A study by the Centers for Disease Control and Prevention shows that about one-third of adults in the U.S. get less than 7 hours of sleep each night. Stress, late-night screen time, kids’ homework demands; you name it, there are plenty of things that can interfere with our quality of rest at night.
Wash Your Hands After Applying the Patch
Before applying the patches, always make sure to wash your hands. This is important because any oils or lotions on your hands can affect how the patches adhere to your skin. If you have long hair, it’s important to remember that this can also affect how well the patches stay in place so you may want to tie it back or pull it away from the area where you’ll be placing the patches.