Diabetes does not preclude you from enjoying dessert. You may satisfy your sweet taste without raising your blood sugar with a few simple modifications and diabetes-friendly dessert recipes. Desserts may appear to be off-limits due to their high sugar content, but keep in mind that for persons with diabetes, the overall quantity of carbs in a meal or snack is more important than the total sugar. That means you can still have dessert if you make a few changes. Before you get started in the kitchen, here are some chocolate postres principles and some of our favourite diabetic-friendly desserts.
Avoid artificial sweeteners
While creating sweets using artificial sweeteners might help you save calories and carbohydrates, it’s a better idea to strive to limit your overall sweetener usage. Because artificial sweeteners are far sweeter than sugar, they may increase your desire for sweets. They have also been demonstrated to impact your gut bacteria, which can affect how your body controls blood sugar.
Reduce the serving size
Some recommends that most diabetics aim for 45-60 grams of carbs each meal. Unfortunately, a bakery-sized cookie can contain up to 60 grams of carbohydrates on its own. Choose a smaller serving to savour something sweet without depleting your meal’s carbs. One of these Almond Cookies has just 9 grams of carbs.
If you choose something sweet after dinner, you may want to avoid the starch at your meal to keep your overall carbohydrates in check. By substituting carbs for added carbohydrates, you can help maintain your blood sugar levels stable. Keeping mealtime carbohydrates regular also makes it simpler for diabetic treatments, such as mealtime insulin, to operate correctly to keep your blood sugar stable. However, while swapping your sweet potato for cheesecake would keep your carb consumption stable, you will miss the fibre, vitamins, and other beneficial minerals that the sweet potato would give. It’s not a good idea to have dessert every night; instead, eat dessert in moderation.
Finally, Good news for diabetics: eating chocolate postres may actually enhance insulin response and blood sugar management due to the presence of flavanols, which are beneficial substances present in cocoa. The issue is that most chocolate has just trace quantities of flavanols and is high in added sugar. You can still eat chocolate, but cut back on the sugar and up the flavanols by choosing dark chocolate over milk or white. If plain dark chocolate isn’t your thing, try one of these lower-carbohydrate chocolate delights.