If you have been in an accident, undergone surgery, or injured yourself, you might need physical therapy to recover all your muscle movements back and strengthen them. You cannot and should not jump back into your gym routine as it could aggravate the injuries and worsen the condition. You need to be cautious while choosing an activity to help you recover. Rehab Pilates is one of the best workouts for strengthening muscles and bones.
What is Pilates
Pilates was founded in Germany by Joseph Pilates in the 1920s. Initially, it was named Contrology as it aimed to control body movement and flexibility and strengthen the body by improving posture, mobility, balance, and coordination. It was first tried out with the World War II soldiers and then brought to the general public after the war.
How Does it Help in Recovery?
The Basic form of Pilates is slow and controlled and aims at stretching out every ligament of your muscle. The movements are designed in a certain way to give you a holistic physical activity that focuses on all muscle groups. It improves flexibility while also strengthening the muscles and improving your posture. All these are important in bringing back motion to the injured muscles and strengthening them, especially the ones around the joints.
Not only in recovery, but it also helps prevent injuries with proper workout and a trainer.
What are the Injuries That Pilates Help You With?
Pilates is used to treat a range of injuries like
Disc herniation
Lower Back and Neck pain
Joint Replacement
Ligament Tear
Shoulder Pain or Injury
More intense workouts can also cure strokes. It helps them recover movements in their muscles. The critical factor here is to you need a well-experienced professional trainer who has the experience and is equipped to handle patients with injuries.
Why is an Instructor Essential in Pilates?
Pilates is not like any regular exercise. Here, the focus is not on the reps or a resistance load but the form. You must be perfect in your posture to get the right results and work for the right muscle groups. Hence, you need to begin with a one-to-one session with a trainer to ensure that you are doing Pilates the right way without straining your muscles too much.
Conclusion
Pilates is a great way to get back in shape and form for those suffering from injuries or post-surgical recovery. Begin your rehab pilates journey with an expert who will guide you through the process and soon make you fit.
