Magnesium is important mineral that is needed by the body in order to function. It is regulating the blood sugar and produces the energy and the chemical reactions in the body.

Magnes produkty is helping in maintaining the proper levels of minerals such as potassium, calcium, and zinc. You muscles, heart, and kidneys are all need the magnesium for working properly. The mineral also help in building bones and teeth.

The following foods and magnet product are some of the best natural sources of magnesium. Try to incorporate more of these foods into your diet for getting the boost of magnesium.

Whole Wheat

Whole grains are considered as the excellent source of magnesium. Whole wheat flour with 160 mg per cup will win. You can use white flour for baking instead of whole wheat. Buy the bread containing of whole wheat from the store


Leafy, Dark greens are rich with nutrients and spinach are having no exception. One cup of the boiled spinach is having around 157 mg of magnesium.


Quinoa is prepared and eaten in a way that is similar to rice. It is known for its many health benefits which include a mineral content and high protein.

One cup of cooked quinoa has 118 mg of magnesium.

Cashews, Almonds, and Peanuts

Not only the cashews, almonds, and peanuts is a healthy snack but they are also packed with magnesium.

One ounce of almonds is having 80 mg, or about 20 percent of your recommended daily intake. Cashews are having 74 mg per ounce and 2 tablespoons of peanut butter which contains 49 mg of magnesium.

These toasted nuts are been added to variety of dishes for extra flavor and texture.

Dark Chocolate

Dark Chocolate is having 64 mg of magnesium in the serving of 1oz and one square is loaded with antioxidants which are great for the health of heart. Choose a dark chocolate which contains 70% cocoa solids.

Black Beans

All the beans are having the health benefits but when it is coming to magnesium then black beans are coming out on the top of it. They are boasting 120 mg per cup.

Warm up in this winter with the spicy black bean chili and try making easy black bean dip for your next gathering.


Edamame are the soy beans in the pods. They are usually steamed or boiled and can be consumed plain or added to the dish.