Anger has become an important life issue to counter because it always results in worsening a problem rather than solve it. People who show anger all the time have higher probability of high blood pressure, stress, anxiety, brain hemorrhage, or even heart attack.
Anger always leads to uncomfortable life, not only for the one showing it but for the people who receive it more often. Most affected beings are children who may develop emotions of fear and hatred, or they may adopt the same behavior which may cause problems in their social and personal lives. Anger causes stress and lack of trust between couples and eventually results in separation or divorce.
Doctors recommend different exercises and medications to control temper or to release stress, but over aggressive people need a remedy that’s more natural and packed with impact.
If you’re going through temper controlling issue and feel that it’s creating indiscipline, you better take help from communication counselling centers. If anger was the reason that made you separated, Counselling center will rekindle the spark between the two of you. In addition to regular counselling, you can get help from Bayridge Phone Counselling if you’re in emergency.
Anyhow, follow these anger management tips to control your temper and begin a new happy life with your partner.
- Think and Speak
Take some time to get relax and settle down your emotions. Collect your thoughts and think what you’re going to say. Let others take part in the discussion. This will give you time to calm your nerves.
- After Getting Calmed Down, Express Your Anger
The time you take to think and select appropriate words, you will also realize that anger would only make the situation worse. Then you can start expressing your anger, not by tone, but with the help of assertive and polite words.
- Physical Activity
Have some physical activities and release your stress. This will make you feel better and satisfied. You can also join a counselling center to learn anger management.
- Timeout with Kids
Give yourself a break and go out with your kids. Kids can make anyone happy. Meanwhile you can learn how to tackle difficult situations creatively.
- Identify Solutions
If you think about the cause, you’ll get angrier. If you think about the solution, you will probably find one and get relaxed. At the end of the day, it’s you not your anger that resolves the problem.
- Use “I’ Words More
While criticizing your spouse or your co-worker, better start with “I” instead of “You”. For example, you can say, “I’m upset because you didn’t wash the dishes today”, instead of saying, “You didn’t wash the dishes today”.
- Holding a Grudge?
Forgiving attitude is more powerful and helping as compared to anger. Learn to live with differences and allow freedom of expression as well. If you hold grudges, you will only affect yourself.
- Are you Humorous?
Try your humor to fight anger. Lighten up complicated situations with your jokes and liberate the funny person inside you.
Remember, anger isn’t the right solution to any problem. If you control it, you will be able to control yourself. If you leave it, you will eventually leave other people around you.
