Yoga and pilates may have similarities especially when it comes to the routines, but they are totally different from each other. Joining yoga or pilates classes is now easier since you can do it online and practice at the comfort of your home. However, it is crucial that you know a little bit more about these two. This way, you are able to differentiate which is better for you. So before you join any online pilates classes, here’s what you need to know.
What is Yoga?
Where and when yoga started was never known. But the fact is that yoga has been around for over 3,000 years. It is believed to have roots in Buddhism, Shamanism, as well as from other Eastern religions. Yoga focuses more on learning how to properly relax and how to breathe, your diet, the right exercise, as well as on positive thinking and meditation.
There are different types of yoga. There are various poses and movements. Some people do yoga as their way to exercise their body and mind. Others also combine their favorite yoga routine with other physical activities. This way, the body is able to learn about breathing and energy. With Yoga, mindfulness and deep breathing are key.
Yoga has plenty of benefits. Aside from mental and physical benefits, it is also known for its medical advantages. It can help people dealing with anxiety and depression, arthritis and chronic pain, multiple sclerosis, high blood pressure, type 2 diabetes, and certain respiratory conditions.
What is Pilates?
Pilates is being practiced since World War I. It was developed by Joseph Pilates and was used to rehabilitate wounded soldiers. This was then brought to the United States in 1923 where the approach has been further refined. Pilates focuses on small movements. You have to learn how to stabilize the muscles of your core and back. Pilates is highly recommended for those suffering from arthritis, joint injuries, urinary incontinence, and some respiratory conditions.
Regular Pilates may help increase your muscle strength and endurance, correct posture and work on flexibility, and it also improves your balance and decrease joint pains. With Pilates, your instructor will lead you to start with controlled breathing. This will help initiate the contraction of your core muscles. You can do Pilates on a mat or by using an equipment specifically for this exercise. Nevertheless, pilates can be done even when at home.
Yoga or Pilates? Which is Better?
Now that you know the difference between yoga and pilates, you now have to decide which is better for you. Know that both are great workouts for the body and mind. Before you take a pick, it is best that you consult with an instructor to ensure that you know which is best for you. Again, yoga and pilates have similarities which means that they also have differences to consider.