Essential oils have grown in popularity in recent years thanks to¬†alternative medicine and its easy accessibility. In fact, the demand for natural wellness products has started a conversation on how health should be treated. With essential oils being combined, put in cosmetics, and mixed in candles, it’s only normal to ask, “can essential oils help my health?”

Don’t worry, with this guide you can find out! From lavender to basil, you can learn which essential oils have the biggest health rewards.

Now, are you ready to get started? Here’s a quick look at a list of essential oils for your health:

1. Lavender

You’ve probably heard of lavender oil before; after all, it’s one of the most popular essential oils on the market not only for its scent but for its health benefits. That’s right; lavender oil can help with numerous afflictions, including:

  • Reducing anxiety and stress
  • Relaxing the mind and body to promote feelings of sleepiness
  • Reducing the pain of headaches
  • Decreasing the swelling and itching associated with bug bites
  • Clearing skin of blemishes
  • Removing any tension from the body

With all of these benefits, it’s no wonder it’s so popular. If you’re looking for an oil that will do it all for both your mental and physical health, then lavender oil is right for you. However, if you want an essential oil that’s more specialized to the immune system or clearing the skin, it’s better if you purchase another essential oil.

2. Chamomile

The light aroma of this oil is not only useful for relaxing your mind, but it’s great for skin as well! It can help with conditions like eczema and psoriasis.

Plus, it can boost the immune system to help your body fight against infections and illnesses. It’s the perfect essential oil for anyone who’s looking to improve their body’s natural reaction to allergens or substances.

3. Basil

Now, this essential oil just may surprise you. Studies show that it can work as an antiviral and as an anti-inflammatory. So by inhaling it, you can decrease symptoms of the cold or flu while relaxing muscle aches and pains.

Also, it’s been found to treat ache; now how cool is that! Not to mention, it works to relieve stress, anxiety, and tension in the body.

This is a good essential oil to buy if you want to relieve body pain specifically. While it has other benefits, it primarily works to reduce symptoms of illness and decrease muscle fatigue. To learn more about this essential oil, check out this book on essential oils by Life Science Publishing.

Use This List of Essential Oils Today

Essential oils can certainly improve your health. With benefits like reducing anxiety, decreasing tension in the body, and improving sleep, it makes sense to purchase a few essential oils for your home.

However, don’t buy just any oil; instead, use this list of essential oils to target your specific needs. Then purchase the essential oil that would work the best for you based on your health.

So what are you waiting for? Get started today!

For more information about essential oils, check out our website. We look forward to helping you find the right essential oil for you!