Australians with sedentary lifestyles and unhealthy weights are prone to contracting serious medical illnesses if they do not do something to lose weight. Forming healthy habits such as regular thirty-minute to one-hour walks and having a portable blender in Australia for creating healthy smoothies will go a long way in your weight loss journey.
Sedentary Lifestyle in Australia. Australia is a massive country having a total land area of 7.692 million square kilometres. Because of its massive size, Australia has different climate zones ranging from the cool temperate climates of Tasmania on its southernmost regions to the hot, humid climates of the country’s northernmost regions. While Australia has different climate regions, the major cities in Australia, such as Sydney, Brisbane, and Melbourne, enjoy 250 to 300 days of sunshine each year. This amount of sunshine is more than enough to entice Australians to spend more time outdoors and expect to have a country with a majority of fit and healthy residents. However, the statistics will show otherwise.
A study done in 2018 showed that two out of three Australians aged 18 and above were considered overweight or obese. This percentage is alarmingly high. If you are an adult in Australia, there is a 67 percent chance that you belong to the unhealthy weight group. It is hard to get back to a healthy weight when you reach obesity levels. However, when you are in the overweight zone, you may still lose excess weight and maintain your weight loss through a proper diet and exercise program.
Juicing vs Blending: Which is More Effective in Losing Weight?
There are many diets out there that claim to be effective in losing weight, such as the juice diet and the blending diet. However, which of these two types of diets are more effective?
Juicing. Juicing is defined as the process of extracting the liquids from fresh vegetables and juices. Juicing does not include solid matter such as the produce’s pulps, seeds, flesh, and skin. Juicing produces a homogenous solution containing more concentrated amounts of vitamins and nutrients. Juicing will also allow your body to absorb the nutrients more effectively since they are already in liquid form. As a weight loss diet, juicing reduces your calorie intake, which will cause you to lose weight at a more rapid rate. However, some experts claim that the rapid weight loss resulting from a juicing diet is unhealthy and may produce harsh side effects.
Blending. Blending is another form of liquid diet where different parts of fruits and vegetables are placed in a household or portable blender in Australia. They will be cut, shredded, and blended until the final mixture reaches a smoothie-like consistency. Blending will provide you with more nutrients since you mix in whole parts instead of only the liquid parts. Likewise, your blending will also provide your body with much-needed fibre to keep your bacterial gut healthy and allows for a smoother bowel movement. Blending will also include the phytochemicals and other nutrients that you may get from the skin of vegetables and fruits which you would not normally obtain with juicing.
Both juicing and blending will allow you to lose weight since both diets will significantly reduce your calorie intake. However, blending will provide you with more nutrients and give you a much “fuller” sensation because of fibres’ inclusion. So, if you need to lose weight fast, then purchase a portable blender in Australia and start blending away.