Treating yourself to a little self-care will surely go a long way if you want to have a happier and healthier life. However, when you constantly overschedule yourself, allotting time for self-care can be quite challenging.
That is why it is important to practice being mindful whenever it’s possible. We have to try to notice our thoughts more but also learn to let them go too, without judgment. Mindfulness can help you maximize your self-care routine. As you do this, you’ll even notice a boost in one’s mood.
If you feel that you’re ready to take that wellness practice up a notch, then here are four Mindful Self-Care Practices you can incorporate in your routine:
- Enjoy and Socialize
As people are becoming more tech-savvy, it’s quite heartbreaking that some neglect a friend or family who’s just sitting right across the table because they’re too busy taking a picture of their food.
While social media isn’t pure evil, if it’s monopolizing one’s social life, it might be good to put the phone one for a while to enjoy a friendly conversation. Sometimes it’s also lovely to spend time talking to people than staring at your phone all the time.
- Just Workout Without Judgment
Exercising has health benefits, but it can also put you in a competitive or judgmental state of mind. If you’ve been attending a yoga class and there’s a particular movement that you’re not able to do, instead of feeling bad about it, try to stay positive.
You don’t have to overstress yourself about not reaching a specific goal. Imagine how better it’d make you feel by just letting go of the negativity and the judgment. Remember, as one of your Mindful Self-Care Practices, appreciate that you were able to exercise and move that day.
- Travel and Be Present
You are finally on vacation, but if you’re still thinking about work or spending your trip replying to emails from home, then you’re not making the most of your vacation time. Try to let go of whatever holds you back, and maximize the time you have to relax. It’s not every day that you get to unwind and be stress-free.
- Meditate and Breathe
When you meditate, try to ignore any background noise that you’ll hear. Try to let go of any expectations you have in mind, sit still, and focus on taking deep breaths. If you get to keep your head clear even for a minute, then you’ve already meditated.
There are several ways to do self-care. Try to find out which one works for you, or you can also consider Potentia Ttherapy to improve your overall well-being, and it can be a very fulfilling and enjoyable process.